How Often Should You Pump? | Pumping Schedules for New Moms

Whether you're exclusively pumping, combining nursing and pumping, or just building a freezer stash, figuring out how often to pump can feel overwhelming—especially in those early days. There’s no one-size-fits-all schedule. How often you pump depends on a number of factors, including your child's age and your supply goals. 

If you’re exclusively pumping, the key to building and maintaining a healthy milk supply is consistency and frequency—especially in the early weeks.

This mom is wearing a nursing tee with hidden zipper access (it allows you to open your shirt as much, or as little, to fit your pump parts).

During the newborn stage, as you build your supply, it’s important to pump about every 2 to 3 hours during the day. According to La Leche League, this amount of time allows you to maintain your supply and keeps your breasts from becoming uncomfortably full.

Once your supply has been established, you’ll want to aim to pump every 3 to 4 hours throughout the day. This tells your body to continue making milk for your baby, which helps to maintain a solid milk supply as your baby grows.

Here’s a sample schedule for exclusive pumping:

• Morning: Pump at 6 AM and 9 AM

• Afternoon: Pump at 12 PM and 3 PM

• Evening: Pump at 6 PM and 9 PM

• Nighttime: Pump at 12 AM and 3 AM

As your baby grows, you’ll be able to cut back on pumping sessions (including nighttime sessions, thankfully!), but it’s important to be consistent in those early months.

If you plan to combine nursing and pumping, your schedule may look a little different. For example, many working moms choose to nurse at home and pump at work. Aim to pump every 2 to 4 hours at work, depending on your baby’s age.

Here's a sample pumping schedule for moms who pump at work:

• Morning: Nurse at 6 AM, pump at 9 AM

• Afternoon: Pump at 12 PM and 3 PM

• Evening: Nurse at 6 PM and 8 PM

• Nighttime: Nurse on demand, waking baby after 3–4 hours for a night feeding

This mom is wearing a peplum breastfeeding shirt with hidden zippers for easy pumping access. 

Every mom’s journey is different, and the "right" pumping schedule is the one that fits your baby’s needs—and yours. Whether you’re pumping exclusively, supplementing, or just preparing for an occasional bottle, staying consistent and listening to your body is key.

Don’t forget to show yourself some grace along the way. Pumping is work, and you’re doing an amazing job.