Breastfeeding in a Baby Carrier: Tips, Tricks, and Real-Life Experience

This is a guest blog post by our friend Cassidy Eisenfeld of @letstalkbabywearing

Breastfeeding and babywearing are two beautiful tools that support responsive parenting—and when combined, they can make life with a baby feel a whole lot more manageable. As a mom of four and the voice behind @letstalkbabywearing, I’ve spent years helping other parents learn the art of babywearing, including how to breastfeed in a carrier. While it can feel tricky at first, with the right setup and a little practice, it becomes a total game changer.

In this post, I’ll walk you through what I’ve learned—both from personal experience and from the community I’ve built. I’ll share tips on choosing the right carrier, how nursing clothes help, what positions work best, and the questions I hear most often from moms trying to make it all work.

Why Breastfeeding in a Carrier Is a Game Changer

When you’re juggling multiple kids, on the go, or just trying to survive the newborn phase, breastfeeding in a carrier can give you so much freedom. I’ve breastfed while grocery shopping, playing with my older kids at the park, and walking through airport terminals. It’s not always picture-perfect—but it’s real, practical, and empowering.

But let’s be honest: it’s a learned skill. It takes some trial and error. The goal isn’t perfection—it’s connection and convenience.

Cassidy is wearing a breastfeeding shirt from Nursing Queen with hidden zipper access. 

Choosing the Right Carrier for Breastfeeding

One of the most common questions I get is: "What carrier is best for breastfeeding?" and the answer is... it depends. Here are a few options and what to consider:

Ring Slings
Ring slings are my personal favorite for breastfeeding, especially in the early months. They allow you to easily adjust the fabric and shift baby into a comfortable nursing position. With a little practice, you can nurse without even taking baby out of the sling.

Stretchy Wraps
Stretchy wraps (like the Moby or Boba) are cozy and great for newborns. They’re not always the easiest for hands-free nursing, but you can loosen the wrap slightly to shift baby into position. They’re also soft against baby’s skin and yours, which makes latching easier.

Soft Structured Carriers (SSCs)
SSCs (like the Ergo or Tula) are awesome once baby has more head and neck control. Many have adjustable panels and waistbands, which allow you to lower baby slightly to nurse. Some models even have a hood for privacy and sun protection.

Tip: No matter what carrier you choose, the key is adjustability and comfort. You’ll need to be able to lower baby slightly and support their head and neck while they latch.

Nursing Clothes Make a Difference

If you’re wearing a carrier and nursing without easy access, it can get awkward fast. That’s why nursing-friendly clothing is essential.

I love Nursing Queen tops because they’re designed with discreet zippers and stretchy fabric that works beautifully with carriers. You don’t have to lift your whole shirt or mess with layers—just unzip and go.

A few things I look for in nursing clothes when babywearing:

• Side or diagonal zippers (less bulk under the carrier straps)
• Stretchy fabric that moves with your body
• Long enough to avoid riding up when adjusting the carrier

Breastfeeding Positions That Work in a Carrier

There’s no one “right” position—it depends on your body, your baby, and your carrier. But here are the most common ones I use and recommend:

Upright Nursing
This is the most common method in a carrier. You slightly lower the baby in the carrier, shift their body so they’re belly-to-breast, and use one hand to guide the latch. The upright position is especially helpful for babies with reflux or if you're out and about.

Cradle Position in a Ring Sling
In a ring sling, the fabric naturally supports the baby in a cradle hold, which can be great for newborns. I usually start here in the early weeks when I’m still figuring out our latch and rhythm. HOWEVER- please keep in mind that YOU are the one supporting the baby's head, not the carrier. A baby's head should always be clear of the fabric and the risk of positional asphyxiation and suffocation are legitimate concerns if you aren’t supporting your baby and instead relying solely on the carrier (particularly in the newborn period, under four months.)

Side-Lying or Hip Carry for Older Babies
Once a baby has good head control (around 4–6 months), hip carries in a ring sling or wrap can make nursing easier. Baby naturally leans into the breast, and you can nurse discreetly on the go.

Best Practices & Tips

Here are some lessons I’ve learned (sometimes the hard way!):

• Practice at home first. Don’t wait until you’re out running errands to try it. Start in front of a mirror or while sitting down.
• Watch for baby's cues. Babywearing can make it easier to notice early hunger signs—like rooting or hand-sucking.
• Stay safe. Make sure the baby's airway is always clear and their chin isn’t tucked to their chest.
• Use a nursing cover if it makes you more comfortable. Some carriers come with a hood, or you can drape a muslin blanket over your shoulder for privacy. Please keep in mind that under a blanket or hood, the air becomes much warmer. This can potentially be dangerous in the heat. Also be aware of co2 rebreathing and ensure there is still plenty of airflow.
• Adjust afterward. Once baby finishes nursing, always readjust your carrier to return to a high, tight, and ergonomic fit.

Common Questions From Moms

Q: How do I know if baby is latched properly in the carrier? 

A: Listen for swallowing sounds and check that baby’s lips are flanged out (like a fish). It can help to use one hand to guide your breast and baby’s head at first.

Q: What if I have a larger chest? 

A: You’re not alone! Many moms with larger breasts find that ring slings or hip carries offer the best angles. A folded-up burp cloth under the breast can help elevate it if needed. I’ve worked with moms up to an M cup who have been able to successfully breastfeed in the carrier.

Q: What if I’m leaking or baby unlatches suddenly?

A: Nursing pads are your best friend. You can tuck them down into your bra to catch any dribbles or even a burp cloth if needed!

Final Thoughts

Breastfeeding in a baby carrier isn’t always effortless, but it is incredibly rewarding. It allows you to be responsive to your baby’s needs while still living your life. With the right carrier, supportive nursing wear like Nursing Queen’s tops, and a little patience, it becomes second nature.

Whether you’re new to babywearing or already confident, I hope these tips help you feel more prepared and empowered. And if you’re ever unsure, come hang out with me on Instagram at @letstalkbabywearing — I love helping parents figure this stuff out.

You can read more from Cassidy on her website here.