Proper Positioning and Pillow Use While Breastfeeding

Breastfeeding is one of the most natural ways to nourish your baby, but for many new mothers, it can also be a source of physical discomfort. Whether you're a first-time mom or an experienced one, the early days of breastfeeding can come with challenges—sore nipples, achy arms, back pain, and sometimes even frustration if things don’t seem to be going smoothly. However, these issues can often be alleviated with a few simple adjustments, particularly when it comes to proper positioning and the strategic use of pillows to support your body.

The Role of Proper Positioning in Breastfeeding

Positioning is key to a comfortable and successful breastfeeding experience. When both mom and baby are positioned correctly, the feeding becomes smoother, more efficient, and less physically taxing. Here are some common positions and tips for ensuring both you and your baby are comfortable:

1. Cradle Hold

This is one of the most classic breastfeeding positions. In the cradle hold, you hold your baby in your arms with their head resting in the crook of your elbow, facing your breast. To make this position comfortable:

• Sit upright, with your back supported (a firm chair or cushion can help).
• Ensure your baby’s head and body are aligned, and that the notch between their upper lip and nose is in alignment with your nipple.
• Avoid slouching—keeping your back straight will prevent neck and back strain. Bring your baby to you, don’t lean towards them.

2. Football Hold

The football hold is great in the early days for some moms, and it works well for moms who have large breast:

• Hold your baby under your arm, with their body supported by your forearm and their head near your breast.
• This position allows for excellent visibility and control, which can be helpful in the early days when you’re learning to latch.
• Use a pillow to support your baby’s body and keep them at the right height.
• Remember to slide them towards their feet for proper positioning at the breast.

3. Side-Lying Position

For night feeds or when you’re feeling particularly tired, the side-lying position can be a lifesaver. To achieve this:

• Lie on your side with your baby facing you.
• Use pillows to support your back and head so that you’re comfortable throughout the feed.
• Ensure your baby is positioned at breast height, and their nose is level with your nipple for a proper latch.

4. Laid-Back or Biological Nurturing Position

This position allows for a more relaxed, natural latch. You recline back slightly, letting gravity help position your baby. It works well if you want to let your baby latch themselves and is also good for promoting bonding.

How Pillows Can Improve Comfort

While the right position is essential, pillow use can take comfort to the next level. Pillows help to support both you and your baby in the right position, reduce strain on your arms and shoulders, and ensure that your baby is at the correct height to latch effectively. Here’s how to incorporate pillows into your breastfeeding routine:

1. Support for Mom’s Arms and Shoulders

Holding your baby for extended periods can cause your arms and shoulders to become tired or sore, especially if you don’t have the right support. A breastfeeding pillow, can support your elbow and allow you to rest your shoulders down, meaning you don’t have to strain your arms to support your baby. This reduces the risk of shoulder, neck, and wrist pain during feeding.

2. Positioning Your Baby at the Right Height

It’s important for your baby’s head to be at breast level for a proper latch. If your baby is too low or too high, it can lead to an uncomfortable feed and even nipple pain. A pillow placed under your baby’s upper body helps raise them to the right level. Some pillows are specifically designed to be adjustable, which means you can find the perfect fit for both you and your baby.

3. Comfortable Back and Waist Support

Having your back properly supported while breastfeeding is essential. Without support, you may start to slouch or hunch over, which can lead to back pain over time. Support your lower back by sitting upright with your back against the chair. This encourages a straight posture, reducing the risk of back discomfort during feeding. It’s especially helpful for mothers who may need to feed in a sitting position for long periods.

4. Pillows for Side-Lying Feeds

When feeding your baby in the side-lying position, pillows can provide support for both you and your baby. Use one to prop up your back and support your head. This allows you to lie comfortably while feeding and reduces the likelihood of aches and pains later on.

The Modest Mum Buckwheat Nursing Pillow is designed to provide unparalleled support and comfort during breastfeeding sessions. Crafted with premium, eco-friendly buckwheat hulls, this pillow offers a unique combination of firm support and gentle flexibility, molding perfectly to your body and your baby’s needs.

This  pillow is ideal for new mothers seeking a comfortable, supportive, and eco-conscious option to enhance their breastfeeding experience. Its adjustable firmness, ergonomic design, and breathable materials make it a practical and versatile tool for moms who want to feed comfortably, whether at home or on the go.

Maximizing Comfort During Breastfeeding 

• Take Breaks: If you're breastfeeding for long periods, make sure to take breaks to stretch and change positions. This will help prevent muscle strain and improve your overall comfort.
• Relax Your Shoulders: Pay attention to your body language while breastfeeding. Avoid hunching your shoulders or clenching your jaw. Keep your shoulders relaxed and your posture upright.
• Create a Breastfeeding Station: Set up a comfortable spot in your home with everything you need—pillows, a blanket, water, snacks, and maybe a good book or your phone. This will make each feeding more enjoyable and less stressful.

Breastfeeding is a beautiful experience, but it can also be physically demanding. By ensuring you and your baby are in the right position and using a pillow to provide support, you can significantly improve your comfort and make breastfeeding a more enjoyable experience.

Investing a little time and effort into the right positioning and pillow use can make a world of difference—not just for your baby, but for your body as well. Happy feeding!

This is a guest blog post written by Shannon Demiter IBCLC of the Modest Mum Breastfeeding Pillow.