Best Breast Pumping Hacks for Breastfeeding Moms (From Real Moms Who Pump)

If you’re a pumping mom—or planning to pump—there’s a lot to consider. Adjusting to newborn life is already a major transition, and adding pumping into the mix can feel overwhelming at first. Because pumping is breastfeeding, support, comfort, and the right tools matter.

That’s why we turned to the Nursing Queen VIP community, asking real moms to share their best breast pumping hacks, favorite pumps, and tips that actually make pumping easier. What they shared was practical, honest, and incredibly helpful—especially if you’re navigating pumping for the first time or returning to work.

Find a Breast Pump That Works for You

Choosing the right breast pump can make or break your pumping experience. With so many options available, we asked Nursing Queen customers which pumps they love most. These are unbiased recommendations—we don’t earn commissions, just real feedback from moms who pump.

Top Pick: Spectra S1 Plus

The Spectra S1 Plus was the clear favorite.

According to Spectra:

“The Spectra® S1 Plus Premier Rechargeable double electric breast pump provides hospital-strength performance with a built-in rechargeable battery—giving you power, efficiency, and portability.”

Amy shared:

“Spectra S1/S2 is still a favorite. It’s very reliable, quiet, and does a great job.”

Jessica added:

“Spectra S1/S2—prefer the blue portable one. With Freemie cups it was so much easier to get work done while pumping. I loved how quiet my Elvie was, but it wasn’t nearly as effective as my Spectra.”

Runner-Up Favorite: BabyBuddha

The second most-mentioned pump was BabyBuddha, especially for moms who need strong suction and portability.

Rachel said:

“BabyBuddha! Between regular flanges, wearable cups, and high suction—it’s the best. Their Facebook group is amazing for troubleshooting hacks with other pump parts too.”

Get Your Breast Pump Covered by Insurance

Many moms don’t realize that most health insurance plans cover breast pumps, and often milk storage bags too. Since pumping is breastfeeding, this coverage is an essential part of postpartum care.

Lucy noted:

“Many insurance companies cover not only a breast pump but ALSO milk storage bags at some quantity or frequency.”

Keep Snacks, Chargers & Pumping Essentials Handy

Pumping sessions can happen anywhere—at work, in the car, or on the go.

Julianna shared:

“Keep a few snacks in your pump bag along with an extra-long phone charger so you’re set no matter where you pump.”

Make Cleanup Faster with the Right Tools

Cleaning pump parts multiple times a day adds up fast.

Andrea’s favorite hack:

“Invest in a pump part dryer and sterilizer. It saves so much time—dry pump parts in 30–45 minutes instead of hand-drying. It also makes daily sterilization easier for multiple pump sets.”

Pump-Friendly Clothing Makes a Huge Difference

The right clothing can completely change how manageable pumping feels—especially at work or in public.

Clothing designed for breastfeeding (both nursing and pumping) allows discreet, comfortable access without fully undressing. Many moms prefer horizontal hidden zippers that open as much or as little as needed.

Nursing Queen designs pumping-friendly clothing with:

• Discreet zipper access and lift-up flaps for pumps and flanges

• Warm, cozy fabrics that stay closed between sessions

• Styles that work at home, work, or on the go

Yes—you can even pump in a dress. Breastfeeding dresses with two hidden zippers make hands-free pumping possible without sacrificing style.

Supporting Pumping Moms at Work Matters

Breast pumping is a commitment, and because pumping is breastfeeding, moms deserve real support—especially in the workplace.

Employers can help by providing:

• A private, clean pumping space

• Adequate break time

• A culture that supports breastfeeding parents

These accommodations make a meaningful difference for working moms who pump.

Breast pumping is breastfeeding, and every pumping mom deserves tools, clothing, and support that make the journey easier. Whether you’re pumping full-time, part-time, at work, or on the go, small changes—from the right pump to pump-friendly clothing—can make a big impact.

Real moms know best, and these breast pumping hacks come straight from women living it every day.