How to get a good latch when breastfeeding

If you’re a breastfeeding mom you know that getting a good latch is so important. Struggling to get a good latch is common, especially in the first few days of nursing. If your child is not latching correctly it can cause you pain (and it also doesn't allow the child to efficiently empty your breast). So making sure your child is latching is a huge milestone in your breastfeeding journey.

To start, your child’s mouth should be wide open. You can touch the top lip with your nipple to encourage a wide gape. Your baby should latch onto more than just the nipple. Ideally, a good portion of the areola, as well. You can try aligning your baby’s nose with your nipple, and when they open wide, aim your nipple toward the roof of their mouth to help them achieve a deep latch. This helps ensure baby’s chin leads into the breast, encouraging a deeper latch.

This mom is breastfeeding her son using a pull-aside nursing tank top with easy access. 

What you hear while you're breastfeeding is also key. You want to listen for the rhythmic suck and swallow pattern. If your baby is just nibbling, the latch might not be what it could be. 

Signs of a good latch include no sharp pain after the first few seconds, your child's lips are flanged outward like a fish and not tucked in, and more of the areola is visible above baby’s lips than below. Also if your breasts feel softer after nursing that is a good sign as well (in addition to whether your child seems satisfied). 

Here are a few others things to try if your child is struggling to latch properly.

• Gently Break the Latch and Try Again: Don’t pull baby off the breast without breaking the suction. It can cause pain and startle baby. Use a clean finger to gently release the latch before repositioning.
  
  
• Try Different Nursing Positions: What works one day might not work the next. Try Cradle, Cross Cradle, Football Hold, or Laid Back Nursing. See what feels best and gets the deepest latch. You can find more information about nursing positions here.  
  
  
• Bring Baby to the Breast Not the Other Way Around: Keep your posture relaxed and guide your baby in close to you.
  
  
• Use a Nursing Pillow for Support: A good nursing pillow can help keep baby at the right height and take pressure off your arms and shoulders so you can focus more on latching.
  
  
• Use Nipple Shields Sparingly and With Guidance: Nipple shields can be helpful in certain cases, but when used long term without support, they can affect milk transfer. Always consult with a lactation consultant if you’re using one.
  
  
• Check for Physical Issues: Sometimes latch problems aren’t about positioning. They may be due to anatomical issues like tongue tie, lip tie, or a high palate. If you suspect something’s off, don’t hesitate to ask your pediatrician or an IBCLC lactation consultant for an assessment. You may be able to see an IBCLC with your insurance. Here's what to check. 
  
  
• Don’t Tough It Out in Pain: Breastfeeding should not hurt. If you’re in pain, it’s likely the latch needs adjusting. Listen to your body.
  
  
• Wear nursing-friendly clothing: Choose outfits that make you feel confident and comfortable while also giving you easy access for breastfeeding. Here are a few favorites from other moms.

If your child is having trouble latching, isn’t gaining weight, or has fewer wet diapers than expected, reach out to your pediatrician and your lactation consultant. You’ve got this mama. Know you are not alone and that a good latch can make all the difference in your breastfeeding journey.